Tromsø in July

In July, Tromsø averages 16°C (61°F) during the day and 9°C (48°F) at night, with around 11 days of rain (75 mm total).

High season

Conditions are cool — bring a jacket for evenings. Plan for unsettled weather and bring rain gear.

July in Tromsø is outside the typical sweet spot for sightseeing weather. It can still be a great time to visit if you have specific reasons (festivals, off-season pricing, etc.).

16°C
Avg high
9°C
Avg low
11
Rain days
75 mm
Rainfall

How July compares to the rest of the year in Tromsø

1st
warmest month of the 12
9th
wettest month of the 12
8%
of yearly rainfall falls in July
24 h (polar day)
daylight on the 15th

July is one of the warmest months in Tromsø (1st of 12) and moderately rainy compared to the rest of the year (9th of 12). Daytime temperature runs 11°C above the annual average (5°C). July runs 4°C warmer than June (12°C) and cools 1°C in August (15°C).

July daylight in Tromsø

At 70° N latitude, Tromsø experiences the midnight sun — 24 hours of daylight in mid-July.

📅 When to book — Tromsø in July

Travel writers usually only tell you when to go. Here's when to book flights and lodging for the best mix of price and availability, based on July's tier (High season) and Tromsø's popularity.

✈ Flights — lead time
2-3 months
Prices are above off-season but not the absolute peak. Tuesday/Wednesday departures are usually cheaper than weekend ones.
🏨 Lodging — lead time
2-3 months
Wide selection still available at this lead time. Premium properties book first; consider 'last-minute deal' availability at 2-week mark if your dates are flexible.

Crowds & pricing — July in Tromsø

High season

This is a busy month in Tromsø — not the absolute peak, but tourist numbers are clearly elevated. You'll feel it at headline attractions on weekends and in the historic centre, though side streets and lesser-known sights stay manageable. Prices are above off-season but not at their summit. A good week for first-time visitors who want everything open without the worst of the crush.

Why this tier: comfortable tourism weather Northern Hemisphere summer holidays

Sun & mosquito risk — July in Tromsø

☀️ UV Index (noon, 15th)
7.6
High
Cover up and apply SPF 30+ for any outdoor activity longer than 30 minutes.
🦟 Mosquito risk
●●○○○
Low
Mosquitoes present but manageable. Pack repellent (DEET 10-20%) for evenings near water.

UV is a clear-sky sea-level estimate — clouds, altitude, and reflective surfaces (snow, water) shift it ±30%. Mosquito risk is climate-derived only; for current disease advisories (dengue, malaria, zika) check the CDC or WHO travel pages before your trip.

Tromsø in other months

MonthAvg highAvg lowRainfallRain daysSnow days
January -2°C / 28°F -7°C / 19°F 80 mm 15 12
February -2°C / 28°F -7°C / 19°F 65 mm 13 10
March -1°C / 30°F -6°C / 21°F 65 mm 12 8
April 2°C / 36°F -3°C / 27°F 50 mm 10 4
May 7°C / 45°F 1°C / 34°F 40 mm 9 1
June 12°C / 54°F 5°C / 41°F 55 mm 10 0
July 16°C / 61°F 9°C / 48°F 75 mm 11 0
August 15°C / 59°F 9°C / 48°F 80 mm 12 0
September 10°C / 50°F 5°C / 41°F 90 mm 12 1
October 4°C / 39°F 0°C / 32°F 115 mm 15 3
November 1°C / 34°F -3°C / 27°F 90 mm 14 8
December -1°C / 30°F -5°C / 23°F 85 mm 15 11

Other cities with similar July weather

🌍 See the full ranked list of climate twins for Tromsø in July →

Frequently asked questions

How hot is Tromsø in July?

In July, Tromsø averages a high of 16°C (61°F) and a low of 9°C (48°F) — generally cool.

Does it rain a lot in Tromsø in July?

July can be fairly wet in Tromsø, with about 11 rainy days on average.

Is July a good time to visit Tromsø?

July is cool. It suits travelers who are comfortable with cool weather; check the month-by-month ranking to compare it against the rest of the year.

What should I pack for Tromsø in July?

Pack a warm jacket and layers, plus a compact umbrella or rain jacket. See the full July packing list for Tromsø for a complete, climate-based checklist.

Open Tromsø on the interactive map

Check the live 10-day forecast and sunrise/sunset.